If you’re taking kava for sleep the best thing to do is prepare the drink a couple of hours before you sleep. Kava is all-natural and takes some time to fully kick in. It’s also recommended that you eat food well ahead of time, say at least 2 hours ahead. As the food you eat can react with kava …

2015-10-05

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We will initiate your refund within 48 hours of receiving your package. What is Kava? Kava is a relaxing tea made from the root of a pepper plant Piper methysticum. This ceremonial tea has been safely consumed by the people of Polynesia, Micronesia, and Hawaii for 3,000 years. Kava is traditionally prepared by placing the ground root into a porous sack, submerging in water, and squeezing the juice into a large, wooden bowl, and is served in coconut half-shells. You’ll need a large kitchen prep bowl and strainer bag of some sort for a traditional kava preparation. You can get a traditional strainer bag if you’d like.

Add about 1 tablespoon of ground kava root per 1 cup of water, and let the mixture steep for about 45 minutes to an hour; you can also use milk or another fatty liquid as a solvent. The longer you steep your kava root, the stronger the resulting brew will be.

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After you’ve measured your kava, you should mix it with water. If measuring your dose in grams (recommended), you should add about 20 times much water in milliliters as grams of kava. — A 15 gram dose of kava would need about 300 mL of water.

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Put the dry kava in a strainer bag and immerse the bag in water. Knead and squeeze the kava for about 10-15 minutes while applying a lot of pressure. Add about 1 tablespoon of ground kava root per 1 cup of water, and let the mixture steep for about 45 minutes to an hour; you can also use milk or another fatty liquid as a solvent. The longer you steep your kava root, the stronger the resulting brew will be.

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Take stocking of Kava to a Second Bowl. Dump 1 cup of water and knead again. Drink the Kavas separately or mix them together.

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